cutter and burner here. take guilt out of the equation. the butterfly "trick" is just that. A trick. There's enough guilt and shame with self-harm anyway. What we need is support and distractions and love and validation, not some sort of avoidance and shaming-as-tool technique.
Yeah, I have no idea who came up with that or why in Gods name they thought it would work well okay I see why you could think it’d work for a second but how did they even get to the point where it became a “thing” It does nothing and in my opinion it’s kind of demeaning. Like how old do you think I am four? What a pretty butterfly is supposed to fix everything.
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